Yoga

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Body Awakening offers private private Yoga sessions. Each is individually tailored to encourage sustained stress reduction, physical realignment, and be in-tune with your body. Our sessions are meant to give you the tools you need to incorporate Yoga into your own life easily. Over time, your Yoga practice will keep your bones strong, your muscles toned, your mind clear, and your health vibrant.

Yoga before your massage opens your tissues and loosens joints. You’ll reap augmented benefits to your bodywork.                                                                          

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