Yoga is a practice. It’s mental and physical benefits emerge from consistency. Depending on your goals, you may dedicate 20 minutes a day or 90 minutes every week to Yoga. What’s most important is that you stick with it. Over time, a Yoga practice will keep your bones strong, your muscles toned, your mind clear, and your health vibrant. Body Awakening offers private Yoga instruction to assist you in building your practice and complement your massage therapy and wellness practices.
Yoga before your massage opens your tissues and loosens joints. You’ll reap augmented benefits to your bodywork.