Manage stress, lose weight, improve posture, learn new, dynamic exercises.
Functional Fitness changes movement patterns, develops total body fitness, and makes your daily activities easy.
Wendell is an experienced fitness trainer and is TRX Suspension Trainer Qualified. His approach ensures maximum efficiency, efficacy, and movement.
You’ll discover your fitness potential with exercises that are challenging and enjoyable in San Francisco’s outdoor spaces.
Try pairing a massage with a fitness session. Fitness training before your massage flushes your tissues and puts your body in an ideal state to receive bodywork.
Contact us for a consultation about your fitness needs and get started today!