Alternative Medicine Journal
Are 4 hands massages worth it? Four Hand Massage: Is It Worth It? Yes, a four hand massage can be more expensive than a regular massage, yet it offers double the benefits. So, if you truly enjoy going for a massage and giving your body and mind a chance to relax, you should definitely experience …
Working out after acupuncture is not advised; an acupuncture treatment may help your workout or sports activity, relieving some pain which was inhibiting your work out, but it is often the case that vigorous exercise undoes the effects of acupuncture. Can I exercise straight after acupuncture? You don’t have to avoid exercise altogether, but it …
Fortunately, electrotherapy — specifically electrical muscle stimulation (EMS) — can help prevent atrophy by stimulating muscles to contract. Sometimes, EMS is used to stimulate muscles to contract, while a TENS machine is used to help reduce the pain associated with atrophy. What does electrotherapy do for muscles? These mild electrical currents target either muscles or …
Chiropractic is especially appropriate for spinal stenosis because it corrects and re-aligns dislocated and herniated discs, thus reducing pressure on the spinal cord and its joints and nerve networks. Apart from spinal manipulation, chiropractors use a variety of techniques to address stenosis symptoms. Is chiropractic safe for cervical stenosis? Chiropractic care can help reduce the …
A deep tissue massage is often used to increase flexibility. A deep tissue massage varies in pressure throughout depending on personal preference. A deep tissue massage focuses on soft tissues around the body. Flexibility is increased through deep tissue massage by the relief of muscle tightness and tension. Does massage increase flexibility? Massage therapy is …
Physical therapy might stop if the patient isn’t seeing results or making progress within the time-frame their physical therapist thinks they should be. After all, it can be frustrating to attend regular appointments, perform all the instructed exercises and still not make progress toward your goals. How do I get out of physical therapy? Tips …
Chiropractors often treat neck pain with neck manipulations. These are also called adjustments. In some cases, these neck adjustments—along with exercises—may work better for neck pain than pain medications. You may want to try a chiropractor if you have had neck pain for a long time that is not due to an injury. Should I …
Again, chiropractors focus on one part of your body, the muscles, which many patients might not adjust well to. Physical therapy will always be the better option out of the two, because a physical therapist will fix the overall problem, allowing you to recover and get you back up on your feet, and active. Can …
A tongue that is swollen or has toothmarks on the edges indicates an impairment in the body’s processing of fluids or a lack of energy behind the movement of fluids. A purplish tongues denotes stagnation in the body that may be leading to pain or emotional frustrations. What can an acupuncturist tell from your tongue? …
Although the heart cannot be massaged directly, it can benefit from the effects of the muscles in your body relaxing. A relaxed heart provides numerous health benefits including lower blood pressure. What happens if you massage your heart? Slows Down Heart Rate After a well-performed massage, there is less pressure put on the heart to …