Your question: What parts of the body are commonly illustrated for reflexology massages?

Reflexology practitioners rely on the reflexes map of the feet and hands to all the internal organs and other human body parts. They believe that by applying the appropriate pressure and massage certain spots on the feet and hands, all other body parts could be energized and rejuvenated.

Which part of the body does reflexology focus on?

Reflexology focuses on reflex maps of points and areas of the body in the feet, hands, and ears using unique micromovement techniques, such as thumb or finger walking, with the goal of creating a response throughout the body.

What are the zones in reflexology?

All the ten zones parallel over the entire body covering head, face, shoulders, arms, hands, chest, abdomen, reproductive organs, legs and feet. Regarding size of reflex points, the Reflexology experts are of the view that each such point will measure not more than a size of pea.

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Where do you perform reflexology?

Reflexology involves applying pressure to specific places on your feet, hands and ears, which have peripheral nerves that are connected to your central nervous system. Massaging these areas is a way to tap into your central nervous system to relieve pain and reduce stress through the simple power of touch.

What parts of the body do feet represent?

Reflex areas of central organs such as the spinal column and stomach are in both feet; the organs on the right side of the body (e.g. the liver) are on the right foot, those on the left side (e.g. the spleen) are on the left foot; lungs and kidneys are on both feet; the toes correspond with the brain and its organs.

What does the arch of your foot represent in reflexology?

The torso is mirrored on reflex maps of the feet along the instep, or arch area – reflecting the digestive system, kidneys and more. … In Reflexology this part of the foot is believed to mirror the body from the diaphragm to the pelvis, including reflex areas for stomach, kidneys, small and large intestines and more.

What are reflexology points and areas?

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems.

What part of the foot is connected to the heart?

The Heart

On the left side on the ball of the foot is said to be the place connected to the heart. It might be a bit difficult to nail but its right below the bottom of the toes. Massaging this place improves blood flow in the body and is highly beneficial to the overall circulatory system and heart health.

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What part of the foot is connected to the head?

1. The Head. According to reflexology, the tips of the toes are directly connected to the head and the brain. Massaging the bottoms of the toes can help with relieving headaches, and can have a positive effect on your overall brain health, including increased brain stimulation.

How many transverse zones are the feet divided into?

Hanne Marquardt, felt that it would be easier to locate the reflexes found on the feet, if the human form was further divided into three transverse zones. She divided the foot into three imaginary lines placed across. These transverse zones help locate the levels of the shoulder girdle, the waist, and the pelvic floor.

What are the 5 pressure points?

What are the hand pressure points?

  • Heart 7. Share on Pinterest. …
  • Small intestine 3. Share on Pinterest. …
  • Lung meridian. Share on Pinterest. …
  • Inner gate point. Share on Pinterest. …
  • Outer gate point. Share on Pinterest. …
  • Wrist point 1. Share on Pinterest. …
  • Base of the thumb point. Share on Pinterest. …
  • Hand valley point. Share on Pinterest.

Which foot do you start with in reflexology?

Start with the toes.

To start a foot reflexology massage, begin with the toes. You should massage with the rotating thumb technique. Using your thumbs, press in, rotate, lift, and then move, focusing on covering only small areas of the body at a time.

What are the four basic reflexology techniques?

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques are easy to pick up and you can start to heal yourself straight away.

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What does the big toe represent in reflexology?

The big toes are pretty important for reflexologists – they’re where the head, brain, pituitary and pineal glands, and upper cervical spine (neck) reflexes are located.

What are the parts of the bottom of your foot?

The forefoot contains the five toes (phalanges) and the five longer bones (metatarsals). The midfoot is a pyramid-like collection of bones that form the arches of the feet. These include the three cuneiform bones, the cuboid bone, and the navicular bone. The hindfoot forms the heel and ankle.