A prenatal massage differs from a regular massage in the sense that different techniques are used. These techniques are specific to the many anatomical changes a woman undergoes during pregnancy and will in no way cause harm to the mother or the baby.
What is special about prenatal massage?
Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy. Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones.
Can you get a regular massage while pregnant?
The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
Is a prenatal massage worth it?
What are the benefits of prenatal massage? Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency.
When should you get a prenatal massage?
Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.
How often can I get prenatal massage?
For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.
What areas should you avoid massage during pregnancy?
Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
Is prenatal massage safe in third trimester?
A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.
Can you massage lower back during pregnancy?
If you have a high-risk pregnancy or high blood pressure, or you experience sudden swelling, speak to your doctor before scheduling any prenatal massage. Massage therapy for lower back, pelvic, or sciatic nerve pain in pregnancy may not be the best first line of defense for everyone.
Can I use a back massager while pregnant?
Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor. However, there’s no evidence that supports this claim.
How do you lay for a prenatal massage?
During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet.
Can a prenatal massage induce labor?
If you someone is on or past their due date, and wants to bring on labor, Prenatal Massage can help naturally induce labor with specific work on reflex and acupressure points that promote the birth process.
Can my boyfriend gave me a massage while pregnant?
It’s likely safe for you to get a massage while you’re pregnant, whether it’s from your partner or a professional. Just make sure you chat with your doctor before you get one. You should also avoid lying on your back or stomach while you receive the massage, and probably opt for a lighter (versus deep tissue) touch.
Can you have a full body massage in early pregnancy?
Massage in pregnancy
Massage should be relaxing and soothing and any deep tissue work avoided. Any massage in the first trimester should avoid the abdomen. A trained therapist will know how to best position pregnant women for massage, often offering additional support and cushioning to the body.