Your question: Is reflexology a myth?

‘ While reflexology cannot be used as a substitute for medicine, it can be used alongside treatments. Studies have previously shown possible benefits of reflexology, particularly in reducing pain, enhancing relaxation as well as helping with anxiety and depression.

Is reflexology scientifically proven?

It is easy to imagine that people undergoing reflexology for a chronic condition may feel temporary relief simply because the symptoms of a chronic condition wax and wane over time. … The scientific evidence we have to date does not allow us to conclude that reflexology works for any condition.

Is reflexology a placebo?

The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved.

What does a reflexologist actually do?

What Does Reflexology Treat? Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitation the functioning of the nervous and circulatory system.

Can reflexology do any harm?

Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.

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Is there truth to foot reflexology?

The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

What is the theory behind reflexology?

Reflexology is the application of pressure to areas on the feet (or the hands). … The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Who invented reflexology?

In the United States, William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology, wrote in 1917 about ten vertical zones that extended the length of the body.

Is foot zoning real?

Used throughout history, foot zone therapy has been in many areas of the world such as Europe, China, India, Japan, and Egypt. In North America Cherokee tribes also practiced a form of foot zoning. Today we attribute the modern development of Foot Zone Therapy and the techniques used to Dr. Charles Ersdal, from Norway.

Is there evidence for acupuncture?

Acupuncture is a treatment that dates back to around 100 BC in China. It is based on traditional Chinese concepts such as qi (pronounced “chee” and considered life force energy) and meridians (paths through which qi flows). Multiple studies have failed to demonstrate any scientific evidence supporting such principles.

Is reflexology a pseudoscience?

It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.

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Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

What can reflexology tell?

Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body’s own healing process. … If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance.

Who shouldn’t reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Who should not get reflexology?

There are some contraindications to reflexology and these should be noted before scheduling an appointment. If you have any of these contraindications, you should not book a reflexology session. What to expect during a reflexology session: A Reflexology session lasts 60 minutes.

What does it mean if reflexology hurts?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.