Why do you need a prenatal massage?

Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy. Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones.

Is prenatal massage necessary?

Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

What is special about a prenatal massage?

Prenatal massages increase blood flow and relax the muscles which help to relieve aches and pains. Prenatal massages increase lymphatic drainage thereby flushing out waste, toxins, and water which results in reduced swelling.

Why is massage important during pregnancy?

Because massage therapy stimulates soft tissues and helps to disperse fluid, it can reduce swelling and help you stay comfortable throughout your pregnancy. Massage also stimulates the lymphatic system, making it easier for the body to remove waste and stay clean and healthy.

When is it best to have a pregnancy massage?

A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.

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When should I stop getting prenatal massages?

However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy. The first trimester carries an increased risk of miscarriage, and some therapists are concerned that the increased blood flow during a massage might be harmful.

How often can I do prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

What areas should you avoid massage during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What’s the difference between normal massage and pregnancy massage?

Pregnancy massage is similar in many ways to a normal massage, the main difference being that massage techniques used in pregnancy are adapted to maintain the wellbeing of mother and child. Techniques vary from firmer massages to relieve discomfort, or softer massages to help relax the expectant mother.

Can my partner massage me while pregnant?

Is it safe to get a massage while pregnant? The short answer: Yes, it’s most likely safe. Of course, let your doctor know that you’re thinking of getting a massage, either from your partner or a professional, before you go ahead and get one.

Does a prenatal massage feel good?

Prenatal massage relaxes the nervous system and releases feel good hormones. This will leave you more relaxed and let you sleep better. That is something we all need!

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Can I lay on my stomach for massage while pregnant?

Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Can a prenatal massage induce labor?

If you someone is on or past their due date, and wants to bring on labor, Prenatal Massage can help naturally induce labor with specific work on reflex and acupressure points that promote the birth process.

Can massage cause miscarriage?

Many massage therapists won’t give pregnancy massages during the first trimester. The reason is the potential for miscarriage. Some pregnancy massage experts argue that pregnancy massage doesn’t, in itself, cause miscarriage, but no research has been done to show a link between a massage and a miscarriage.