Percussion Therapy is considered to be more effective than vibration therapy as the machine goes 65% deeper into the muscles thereby allowing more blood circulation and oxygen as compared to the latter.
Is percussion massage the same as vibration?
The simplest way to explain the difference between a percussion and vibration massager is that vibration massagers use vibration to penetrate whereas percussion massagers use mechanical vibration to assist physical penetration.
Does a percussion massager vibrate?
Also, know as a percussion massager, Theragun is the perfect device for deep tissue massage. It’s an up and down motion, not a vibrating action that enhances circulation and helps break up light muscle fiber adhesions.
Are percussive massagers worth it?
So percussive massage, including massage guns, could help sore muscles recover faster. A small 2020 study in the Journal of Sports Science & Medicine found that 16 male volunteers reported increased range of motion after a 5-minute treatment with a massage gun on their calf muscles.
What is a vibration or percussion therapy?
What does percussion massage do? All of the devices I’ve mentioned so far do what is known as percussive or vibration therapy. This type of therapy applies rapid bursts of pressure into your muscle tissue, transmitted to your skin through specific frequencies of vibration.
Do vibrating massagers actually work?
Vibration massage does exactly what your muscles need: relaxes them and stimulated blood flow to flush the wastes and bring in nutrients. These clinical trials show that if you use a massager before, after and during recovery you will likely be far less sore and recover faster.
Do vibrating massagers actually help?
Vibrating massagers really improve your overall muscle health as well as improving your mobility and flexibility. They are not only useful for athletes but also for anyone suffering from muscle pain or mobility issues.
Do percussion massagers break up fascia?
Percussive massage (also called “deep muscle stimulation”) is beneficial in a variety of applications, including: Relaxing of thickened connective tissue and fascia. Breaking down of adhesions and internal scar tissue, present after injuries or surgery.
What are the benefits of a percussion massager?
Here are some great benefits from Percussion Massagers:
- Reduces inflammation.
- Pushes fluids out of the muscles and into the circulatory system.
- Relax the muscles.
- Break up scar tissue and other adhesions.
- Minimizes soreness and muscle tension.
- Helps prevent DOMS (delayed onset muscle soreness)
What is a percussion massager good for?
By relieving muscle tightness following workouts, percussion massage can help to alleviate the stress placed on the bones, joints, ligaments, and tendons. It will also help to enhance circulation and blood flow bringing increased oxygen and nutrients to the muscle while removing lactic acid and other waste products.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Do massage guns help you lose weight?
When you target your sore area using a massage gun, you treat muscle knots and muscle tightness. This allows the lymph to move freely. An improved lymphatic system leads to better metabolism. And when you increase your metabolic rate, your muscles can burn more calories.
Do Theraguns really work?
Another small study found that vibration devices helped with muscle soreness and range of motion. However, they did not assist muscle recovery. … As a result, the Theragun may not be effective for everyone in preventing muscle soreness or increasing range of motion.
Are vibration machines harmful?
Using vibration machines too frequently can cause harmful effects on the spine, so it is important to use the machine as a component of a holistic exercise program. … Misuse of the machines can cause harmful long-term effects on the circulatory system, musculoskeletal system, and nervous system.
How do you use a vibration massage device?
Basic usage technique
You sit the massager on the part to be massaged and let the vibrations soak in. Remember that it is the vibrations that do the work so there is no need to press in or move the massager around. Once a part has had sufficient massage move the machine to the next spot that needs massaging and repeat.
Do vibrating massagers help sore muscles?
Vibration can apply either local area or whole body vibration. Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin.