When should I start physical therapy after wrist fracture?

When should I start physical therapy for a broken wrist?

It is important that you start to exercise your arm as soon as your cast is removed. By exercising and regaining normal movements, the feeling of stiffness and pain will gradually subside. You may find the elbow and shoulder joints are stiff too, so keep these moving if they are not injured.

Do you need physical therapy after a broken wrist?

A broken wrist is often a serious injury that can set you back for a while, but seeing a physical therapist during the recovery period will help ensure that you’re making your way back to full strength in the safest and fastest manner possible.

When should I start strengthening after a distal radius fracture?

You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Do the wrist/forearm/thumb exercises 3x/day out of your splint. The finger exercises can be done in the splint, every 2 hours.

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How long does it take to get full range of motion after broken wrist?

It may take another 6-12 months to regain motion, strength, and function. Many people find they are resuming most of their daily activities about 3-4 months after a broken wrist.

What exercises should I do after a broken wrist?

Wrist extensor stretch

  1. Extend the arm with the affected wrist in front of you and point your fingers toward the floor.
  2. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
  3. Hold the stretch for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times.

How long does it take to rehab a broken wrist?

Here are some things to keep in mind during recovery from a broken wrist: It might take 8 weeks or longer for your wrist to heal. More severe breaks may not fully mend for 6 months. You and your doctor will decide when you are fully recovered.

How do I strengthen my wrist after an injury?

Resisted wrist extension

  1. Sit leaning forward with your legs slightly spread. Then place your forearm on your thigh with your affected hand and wrist in front of your knee.
  2. Grasp one end of an exercise band with your palm down. Step on the other end.
  3. Slowly bend your wrist upward for a count of 2. …
  4. Repeat 8 to 12 times.

How long is recovery from plate and screws in wrist?

The metal plate and screws allow people to start using the wrist earlier. Motion and light use of the wrist are started ~2 weeks after surgery. Once the bone has healed (~6 weeks), more vigorous activities are allowed. The metal plate and screws are made of titanium, they are usually left in place forever.

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How do you rehab a distal radius fracture?

Rehabilitation of distal radius fractures is divided into 3 stages: splinting (for edema control), mobilization, and strengthening. With appropriate rehabilitation, typical outcomes for wrist flexion, extension, pronation, and supination at 1-year follow-up are 59°, 63°, 80°, and 81°, respectively.

How long does swelling last after wrist fracture?

Expect swelling/discomfort for up to one year after fracture, especially around the little finger side of the wrist. This is normal and does not mean there is anything to worry about. Your wrist and hand may also be very sensitive.

When can I drive after wrist fracture?

Conclusions: Most patients could safely return to driving within 3 weeks of surgery. Pain was the primary limiting factor affecting driving ability. Safe return to driving may be warranted within 3 weeks of distal radius volar plate fixation in some patients.

How can I regain the range of motion in my wrist?

To start regaining wrist range of motion:

  1. Hold your arm out in front of you.
  2. Slowly bend your hand and fingers up as if you were signaling for someone to “stop.”
  3. Grab your hand with your non-injured hand, and gently add overpressure by pulling your hand and fingers back.