What’s the difference between a sports massage?

Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.

How is a sports massage different?

Unlike the deep tissue massage, the sports massage technique mainly focuses on the areas most vulnerable to injury or stress as well as older and larger areas of built-up tension. For example, runners may need more work on their legs, while baseball pitchers may benefit from a shoulder and arm focus.

What is better a sports massage or deep tissue?

Although both techniques are similar in their focus on relieving pain and tension, the key difference is that sports massage therapy is used on athletic individuals. … In this case, deep tissue massage is better for those looking to treat injuries such as back and neck strains.

Whats the difference between a sports massage and a deep tissue massage?

Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction.

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What is a sports massage good for?

Benefits of therapeutic sports massage

Reduction in muscle tension, muscular pain and discomfort. Increased range of motion, leading to enhanced performance. Decreased muscle stiffness and soreness after exercise or physical activity. Reduced recovery time post injury.

How painful is a sports massage?

The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won’t be getting much of a benefit from the massage.

Is a sports massage full body?

Unlike a full body massage, it is likely that the therapist will focus on specific areas of the body once an assessment has been carried out prior to the treatment.

Who should get a sports massage?

Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage – as well as to warm up, cool down or relax before or after exercise. Sports massage can help even if you don’t exercise regularly.

When should you get a sports massage?

The short answer is: you should receive sports massage both before and after you train. After training or competing it is best to get a sports massage within 48 hours; this reduces your recovery time.

What’s the difference between a Swedish massage and a sports massage?

The techniques used in Swedish massage are very similar to those used during a sports massage, however, the main difference being that sports massage tends to focus on a particular muscle group and involves greater pressure to work deeper into the tissues, which in turn produces greater effects.

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What’s better deep tissue or Swedish massage?

The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.

What do you wear for sports massage?

Most sports massage therapists will use several movement-based techniques while working on injuries and restoring range of motion. You will want to wear some loose-fitting shorts and a teeshirt/sports bra to your session.

Can anyone have a sports massage?

Anyone and everyone! Whether you are a seasoned competitor looking to improve your performance and achieve PB, new to sports and want to relax your aching muscles, are returning from an injury and keen to get going again or simply want to prevent injury following gentle jogs, a sports massage could benefit you.

What should you not do during a massage?

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

  • Drink. Water, yes, but alcohol is a real no-no. …
  • Sunbathe. This is tough to avoid on vacation, but experts recommend spending the day-of your massage out of direct sunlight to help prevent sunburn. …
  • Feel ill. …
  • Self-groom. …
  • Shower.

Is a sports massage good for lower back pain?

It’s not just for sports people as, as demonstrated in the study, it can help greatly with back pain as well as relieving sore shoulders and stiff necks.