What theory is reflexology based on?

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Is there any scientific basis for reflexology?

Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. … There is no convincing scientific evidence that reflexology is effective for any medical condition.

What is the Western theory of reflexology?

Western vs. Chinese Reflexology – In Western Reflexology, the whole body is divided into ten zones based on Zone Theory originated by Dr. William H Fitzgerald who propagated that the foot is divided equally into ten zones corresponding to the zones in the body.

What type of therapy is reflexology?

What Is Reflexology? Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.

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Is reflexology considered a holistic approach?

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the soles, tops, and sides of the feet are connected to corresponding areas throughout the body. In this way, the feet can be seen as a ‘map’ of the body.

Is reflexology evidence based?

Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.

Is there evidence for reflexology?

The verdict. Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

Who should not reflexology?

Foot injuries

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

Which condition has research shown that reflexology will alleviate?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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What is the difference between acupressure and reflexology?

While reflexology uses reflexes that are in an orderly arrangement resembling a shape of the human body on the feet, hands, and outer ears, acupressure uses over 800 reflex points that are found along long thin energy lines called meridians that run the length of the entire body.

Who started reflexology?

However, reflexology as we know it today was pioneered by a woman called Eunice Ingham (1889 – 1974), or the mother of reflexology. Eunice Ingham was a physiotherapist working in a doctor’s practice using the zone therapy developed by Dr Fitzgerald.

Why does reflexology hurt so much?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

What is wrong with reflexology?

William Fitzgerald, founder of Zone Therapy, explained that the body is divided into 10 vertical zones. and working on the reflex zones on the feet or hands stimulate organs in the body within those zones. These pathways/zones between the feet/hands and the body are connected through the nervous system.

Are acupressure points real?

Using pressure points is a noninvasive and relatively risk-free practice, so it is usually safe to use alongside doctor-recommended treatments. Practitioners of acupressure and reflexology use pressure points in their healing treatments.

Is foot zoning real?

Used throughout history, foot zone therapy has been in many areas of the world such as Europe, China, India, Japan, and Egypt. In North America Cherokee tribes also practiced a form of foot zoning. Today we attribute the modern development of Foot Zone Therapy and the techniques used to Dr. Charles Ersdal, from Norway.

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