What lubricant can I use for perineal massage?

Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil, coconut oil, almond oil, or any vegetable oil used for cooking—like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant.

What kind of oil can I use for perineal massage?

Good oils for perineal massage include vitamin E oil, coconut oil, sunflower oil and grapeseed oil. Place your thumbs inside your vagina. Press them firmly towards your perineum and against the sides of your vagina until you feel a tingling or stretching sensation. Firmly massage in a U-shaped motion.

Can I use Vaseline for perineal massage?

Conclusion: The findings showed that the perineal massage with Vaseline in the second stage of labor increases perineal integrity and decreases perineal traumas (episiotomy and tears).

Can I use sweet almond oil for perineal massage?

You can use olive oil, sunflower oil or sweet almond oil as lubrication (Do not use sweet almond oil if you have a nut allergy); if you are sensitive to any of these you can use a water-soluble lubricant jelly. Do not use baby oil, mineral oil, petroleum jelly or other petroleum based products.

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Is coconut oil good for perineal massage?

Coconut oil for perineal massage

The perineum is the area between your vulva and anus that must stretch during a vaginal birth. Massaging regularly with a moisturizing oil, like coconut oil, may help prevent vaginal tearing.

Can I put olive oil on my perineum?

James also says it’s important to apply the oils in moderation since using too much may irritate things down there or increase vaginal discharge.

How do I give my wife a perineal massage?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 5 cm (2 in.) …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

Can you feel yourself tear during birth?

It is very uncommon for women to actually feel themselves tearing, due to the intensity and pressure that occurs during this stage of labour. Often women will be told they have a small graze or tear and express surprise as they didn’t feel it happening.

How can I prevent tearing during birth?

To decrease the severity of vaginal tearing, try to get into a labor position that puts less pressure on your perineum and vaginal floor, like upright squatting or side-lying, Page says. Hands-and-knees and other more forward-leaning positions can reduce perineal tears, too.

Can you put petroleum jelly on your vag?

Lubricate the vagina with a non-prescription lubricant, such as Astroglide or K-Y Jelly, prior to having intercourse. Avoid using petroleum jelly, such as Vaseline, because it increases the risk of vaginal irritation and infection.

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Can I use vitamin E oil for perineal massage?

Lubricate your thumbs and the perineal tissues. Use a lubricant such as vitamin E oil or almond oil, or any vegetable oil like olive oil. You may also try a water-soluble jelly, such as K-Y jelly, or your body’s natural vaginal lubricant. Do not use baby oil, mineral oil, or petroleum jelly.

Can I use jojoba oil for perineal massage?

Pick your lubricant – any edible oil should do the trick. Try olive oil, jojoba oil, coconut oil, vitamin E. You can also use a water-soluble lubricant like KY Jelly. Make sure your hands (or your partner’s) are clean, nails trimmed.

Can I use rosehip oil for perineal massage?

Down Below isn’t just for perineal massage! Down Below contains a blend of hydrating and moisturising oils which makes it perfect to use on areas prone to stretch marks, such as the stomach, hips, thighs and breasts. The added Rosehip Oil also aids in skin elasticity, making it perfect to use on your growing bump.

Can I put coconut oil on my vaginal tear?

It’s generally considered safe to apply coconut oil liberally to the external skin of your vagina. If you want to use coconut oil internally, talk with your doctor beforehand. You should always do a skin patch test before applying coconut oil to your vaginal area.

Can you use coconut oil as a lubricant while trying to get pregnant?

Lube: types and ingredients

Oil-based lubes (such as baby oil, coconut oil, or massage oil) are long-lasting, but can degrade condoms and are more likely to irritate the vagina. Water-based lubes (such as Natalist’s The Lube) can be used with condoms or sex toys, but can evaporate more quickly.

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Is coconut oil a safe lubricant while pregnant?

Dr. Valle recommends lathering up with organic fractionated coconut oil. “It’s clean, has no solvents or chemicals and is a great moisturizer and safe to use during pregnancy,” she says.