Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.
How is a sports massage different from regular massage?
A regular massage aims to relieve the effects of everyday stress and is superficial in application. On the other hand, sports massage places emphasis on working muscle fibres at a deeper level.
What’s better deep tissue or sports massage?
Although both techniques are similar in their focus on relieving pain and tension, the key difference is that sports massage therapy is used on athletic individuals. … In this case, deep tissue massage is better for those looking to treat injuries such as back and neck strains.
What do they do in a sports massage?
Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.
Are sports massages worth it?
Sports massage therapy can improve performance and prevent injury (so those that exercise regularly benefit from this) It releases endorphins (‘happy’ and ‘pain killing’ hormones) from the pituitary gland, and these are known to relieve pain and the symptoms of anxiety and depression.
How do you know if you need a sports massage?
Standing stiffness is common: Standing stiffness is a common problem and it’s a sign that you need a sports massage. Post-activity stiffness can be avoided: Feeling stiff after activity and recovery can be avoided if you get a professional massage.
When should you get a sports massage?
The short answer is: you should receive sports massage both before and after you train. After training or competing it is best to get a sports massage within 48 hours; this reduces your recovery time.
What are the benefits of sports massage?
Some of the reported benefits of sports massage include:
- Increased joint range of motion (ROM)
- Increased flexibility.
- Increased sense of well-being.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Better sleep.
Is a sports massage full body?
Unlike a full body massage, it is likely that the therapist will focus on specific areas of the body once an assessment has been carried out prior to the treatment.
What are the types of sports massage?
Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Can anyone have a sports massage?
Anyone and everyone! Whether you are a seasoned competitor looking to improve your performance and achieve PB, new to sports and want to relax your aching muscles, are returning from an injury and keen to get going again or simply want to prevent injury following gentle jogs, a sports massage could benefit you.
Why does sports massage hurt so much?
A good sports massage is basically like a workout for the body as your muscles are being manipulated in ways that they might not be used to, and the increased rush of blood to the muscles and the toxins being flushed out can be causes of the pain you feel the next day.
Do you keep your clothes on for a sports massage?
If you want the massage to work to its full potential, you need to make sure that the clothes you are wearing are appropriate. This usually means allowing us to be able to see the muscles to make a judgement on the course of treatment, and being able to access the muscles so that we can massage and treat them.
How often can you have a sports massage?
Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results.
How long should a sports massage last?
Runner’s World identifies the maintenance massage as a form of treatment to stave off tightness within the soft tissue during a performance. Depending on the circumstances this can last up to 30 minutes to an hour, usually during the training process for a large event, such as a marathon.
How often should an athlete get a massage?
Athletic Performance and Recovery:
Weekly or bi-weekly massage can help get you in proper form and help you recover faster after the event or competition. Serious athletes may need two or more sessions a week to stay in top form.