After your low-back surgery, your physical therapist may prescribe gentle back flexion exercises. This can help safely stretch your low-back muscles. It can also be used to gently stretch the scar tissue in your low-back from the surgical incision.
How long after back surgery do you start physical therapy?
When to Start Physical Therapy
In general, you should expect to start physical therapy 4 to 6 weeks after your lumbar laminectomy or discectomy. If there were any post-operative complications like infection or excessive bleeding, then you may need to wait a bit longer.
How do you strengthen your core after back surgery?
Core Strengthening Exercises Post Lumbar Spinal Surgery
- First, Posture! You don’t have to walk around balancing a book on your head. …
- Bridges. Bridging exercises target your back, abdominal and pelvic muscles, giving you more bang for your buck. …
- Bird Dog. …
What is the fastest way to recover from back surgery?
General wellness plan
- A good pain doctor/physical therapist. Make sure you know who to call if you are still in pain after surgery. …
- Sleep. Your body will do most of its healing while you sleep. …
- Walks. …
- Patience. …
- Massage therapy. …
- Good attitude.
How can I strengthen my back after back surgery?
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 30 minutes, 1 to 3 times a day during your early recovery.
How much walking should I do after back surgery?
Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work up to walking 30 minutes at least twice a day. Do not be surprised if you require frequent naps during the day.
Is physical therapy recommended after back surgery?
Physical therapy after back surgery can be essential to your healing and to strengthening the weak back muscles that likely contributed to your initial back pain and disc issues. Most patients find that they quickly become experienced enough with the exercises so that you can safely do them at home.
How long does it take for nerves to heal after back surgery?
It will take about 4 to 6 weeks for you to reach your expected level of mobility and function (this will depend on the severity of your condition and symptoms before the operation). When you wake up after lumbar decompression surgery, your back may feel sore and you’ll probably be attached to 1 or more tubes.
What stretches are safe after back surgery?
The Safest Exercises Following Back Surgery
- Abdominal Draw-In. Lie on your back, relax your arms by your side, bend your knees and place your feet flat on the ground. …
- Bridges. Lie on your back with knees bent and feet resting on the floor with your arms comfortably by your sides. …
Why is walking good after back surgery?
In my opinion, walking after lower back surgery is the single most important exercise you can do to burn calories. In addition, it will also help restore muscle tone to the muscles along your spine, and will help your body recover from the local inflammation caused by your surgical procedure.
Can you use a heating pad after back surgery?
After a few days of recovery have passed, heating pads can be used to keep the back feeling loose and relaxed. This is a great way to restore comfort and reduce soreness and stiffness in the back as you heal.
How long after back surgery can you bend over?
Once the surgeon confirms on x-ray imaging that the fusion has completely solidified into one bone, a full return to an active lifestyle—including bending, lifting, and twisting—is permitted. This approval typically occurs about 6 months after the surgery, but sometimes it may take closer to 12 months.
What should I avoid after back surgery?
Avoid activities that require bending, twisting, lifting more than 5 pounds (about 1 gallon of milk), or push/pulling. Do not stand or sit for too long. If you have had a spinal fusion, avoid lifting objects above your head until the fusion is fully healed.
Is Pilates good after back surgery?
This movement can increase pressure all the way up the spine to the brain. Usually between eight and 12 weeks after surgery you’ll be doing an easy, modified program of Pilates. The program can be gradually increased according to your therapist’s direction and your own tolerance.
What protects your spinal cord after laminectomy?
lamina: flat plates of bone originating from the pedicles of the vertebral body that form the posterior outer wall of the spinal canal and protect the spinal cord. Sometimes called the vertebral arch.
What helps lower back pain after surgery?
Your pain specialist will offer some new medications, to control the different types of pain that can start after a surgery.
- Medications that fight inflammation. Medications like Advil (Ibuprophen) and Naproxen (Aleve) help reduce pain from swelling in your back tissues. …
- Muscle Relaxants. …
- Opioids. …