What is a CranioSacral still point?

The CranioSacral still point refers to a gradual slowing down and eventual waning away of the craniosacral rhythm (CSR). The CSR is an inherent rhythmic motion therapists palpate to assess overall health of the craniosacral system and a client’s well-being.

What is the meaning of the still point?

adj. 1 usually predicative motionless; stationary. 2 undisturbed or tranquil; silent and calm. 3 not sparkling or effervescent.

Where should a still point inducer be placed?

Place the Still Point Inducer under your head in line with the top of your ears (about 3 to 4 inches above the junction of your neck and skull). 3. Allow the weight of your head to rest on the Still Point Inducer.

What does at the still point there the dance is mean?

In a striking invocation of this theme, the speaker alludes to dance as representative of the human experience of timelessness: At the still point of the turning world. Neither flesh nor fleshless; Neither from nor towards; at the still point, there the dance is, But neither arrest nor movement.

Does still point inducer work?

Sometimes called still point inducers, these devices are placed under the head while lying down. The Verdict: A small study found a device, in combination with soothing music, provided pain relief equivalent to a 10-minute massage.

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Can you do Craniosacral on yourself?

In fact, this highly effective mind-calming therapy can be self performed at any time of the day, whenever feeling the need to release tensions both physically or mentally.

What is the still point in meditation?

Harris describes the stillpoint experience as “relaxation so deep that one not only feels their mind going quiet and staying quiet, but eventually there is the feeling of becoming liquid. In this liquidness we access the potential for great surrender and release of chronic tensions.”

How do you find a still point?

Find a quiet and comfortable place to lie down. Imagine a horizontal line across the back of your head in line with your ears and position the still point inducer in this location as you lower your head onto it. Relax and let the full weight of your head to settle onto it and stay in this position for 15-20 minutes.

What is Craniosacral therapy and how does it work?

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

What is Stillpoint Massage?

A stillpoint is a therapeutic technique from CST that instantly shuts down your stress cycle. It allows your body’s restorative nervous system, the parasympathetics, to come into dominance and re-balance. You will also learn spinal releases based on CST.