What are the steps to hand massage?

What are the types of hand massage?

Read on to learn about the different types of massage and which type might be right for you.

  • Swedish massage. Swedish massage is a gentle type of full-body massage that’s ideal for people who: …
  • Hot stone massage. …
  • Aromatherapy massage. …
  • Deep tissue massage. …
  • Sports massage. …
  • Trigger point massage. …
  • Reflexology. …
  • Shiatsu massage.

What is the first procedure in hand massage?

To start the massage, hold the palm down using one hand. Use your other hand to work on each finger separately, stroking from the tip of the fingers to the knuckle. Squeeze all over the finger and use circular motions around each joint. Close your hand to make a fist and grip a finger between two of yours.

What is a hand massage?

A hand massage focuses on the muscles located within the hand. There are many muscles that make up the hand. The main muscles are the flexors and extensors. … A hand massage involves using a wide range of techniques to achieve benefits such as decreased tension and swelling.

What are the 5 basic massage movements?

The Five Basic Strokes

  • Effleurage. This type of massage stroke is a long gliding stroke. …
  • Petrissage. This type of massage stroke is often described as one in which the practitioner is kneading, rolling, wringing, and lifting the soft tissue being worked on. …
  • Friction. …
  • Tapotement. …
  • Vibration.
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What is a basic massage?

The first thing that every student must master is “the basics.” The four basic massage strokes are effleurage-(light or deep stroking), petrisage-(kneading), tapotement-(gentle slapping), and friction. … This is how you begin and end every massage to ensure that your patient has maximum relaxation.

What are the three important skills in hand massage?

Therefore, they must possess the stamina to withstand fatigue and to endure muscular activity. Massage therapists also need manual dexterity, a steady hand and the ability to coordinate activities involving more than one limb, such as both arms or both hands.

What are massage techniques?

Effleurage (Stroking) — Main uses are at the beginning or end of a massage or as connecting or linking movements. Petrissage — Deeper strokes applied by the fingers, thumb or heels of a hand. Kneading, picking up, wringing and rolling are all forms of petrissage. Tapotement — Used for stimulating and toning an area.

What is relaxation massage?

The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. … A relaxation massage treatment will usually involve flowing strokes and kneading, performed at your chosen pressure. It’s a pain free therapy and an effective way to de-stress and relax the mind and body.

How do you do hand spa?

Do-It-Yourself Hand Spa Treatment

  1. Soak your hands in hot water with 2 tablespoons of baking soda for thirty minutes, then dry.
  2. Prepare mask: -Crush or pulse oats finely and mix all ingredients in a mortar with a pestle. …
  3. Apply warm mask to your hands.
  4. Wrap hands in a clean towel and leave on until the mask cools.
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