Quick Answer: How is a maternity massage different?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

What is the difference with a pregnancy massage?

Pregnancy massage is similar in many ways to a normal massage, the main difference being that massage techniques used in pregnancy are adapted to maintain the wellbeing of mother and child. Techniques vary from firmer massages to relieve discomfort, or softer massages to help relax the expectant mother.

What is a maternity massage?

Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women. Massage in pregnancy can involve many different massage techniques. It is usually a gentle massage.

What is special about prenatal massage?

Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy. Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones.

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What does a pregnancy massage include?

Safe Techniques for Pregnancy Massage

Deep-tissue massage, with firm strokes pressing deep into muscles. Swedish massage, with long strokes to muscles and attention to joint mobility. Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

What areas should you avoid massage during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

Where should you not massage a pregnant woman’s back?

It’s best to avoid deep tissue massage and other techniques that might pose a circulation or blood pressure risk, especially when massaging the calves and legs. (Remember, a woman’s blood volume doubles during pregnancy.)

How often should you get a pregnancy massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

Are pregnancy massages worth it?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

Can I get a foot massage at 39 weeks pregnant?

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered clear of if you do get a foot massage to avoid encouraging uterine contractions.

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Can I lay on my stomach for massage while pregnant?

Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Are prenatal massages safe?

Can pregnant women get massages? Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant.

Is prenatal massage safe in third trimester?

A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.