Quick Answer: Do I need deep tissue or sports massage?

A sports massage therapist will focus on injury-related areas for athletes such as isolating particular areas of muscles that are most affected by your choice of activity while a therapist performing deep tissue massage will focus on all-over relaxation, stress reduction, and healing physical pain and discomfort.

What is better sports massage or deep tissue?

Although both techniques are similar in their focus on relieving pain and tension, the key difference is that sports massage therapy is used on athletic individuals. … In this case, deep tissue massage is better for those looking to treat injuries such as back and neck strains.

Is sports massage the same as deep tissue?

Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction.

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How do you know if you need a deep tissue massage?

5 Signs You Need a Massage ASAP

  1. You’re Having Persistent Headaches. …
  2. Recurring Back, Neck, and Hip Pain. …
  3. Your Muscles Are Stiff. …
  4. You’re Sleep Deprived. …
  5. You’re Stressed All of the Time.

Is deep tissue massage necessary?

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation. #5 Improve Overall Health.

Are sports massages beneficial?

“Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.”

What are the benefits of a deep tissue massage?

What Are the Benefits?

  • Stress Relief. Deep tissue massage is a great stress reliever. …
  • Reduces Pain. …
  • Lowers Blood Pressure and Heart Rate. …
  • Breaks Up Scar Tissue & Makes Movement Easier. …
  • Reduces Arthritis Symptoms. …
  • Rehabilitates Injured Muscles. …
  • Helps With Labor and Delivery.

What’s the difference between sports massage and normal massage?

Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.

What is the difference between sports massage and remedial massage?

Sometimes known as the ‘medical massage’, remedial massage is usually outcome-focussed. Remedial massage is a therapeutic form of massage that aims to relieve muscle tension and treat chronic pain. … This is different to sports massage where sports massage can cause discomfort for much longer periods of time.

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When should you get a sports massage?

The short answer is: you should receive sports massage both before and after you train. After training or competing it is best to get a sports massage within 48 hours; this reduces your recovery time.

Is too much deep tissue massage bad?

It would usually be mild with massage, but not necessarily. Excessive pressure can probably cause “rhabdo”: poisoning by proteins liberated from injured muscle, a “muscle crush” injury. For example: an 88-year old man collapsed the day after an unusually strong 2-hour session of massage therapy.

When should you not get a massage?

Here are the conditions that fall into these category;

  • Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
  • Contagious Diseases. …
  • Blood Clots. …
  • Pregnancy. …
  • Kidney Conditions or Liver Conditions. …
  • Cancer. …
  • Inflammation. …
  • Uncontrolled Hypertension.

What is the difference between a deep tissue massage and a regular massage?

Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

How often should you get deep tissue massage?

A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries. You may seek deep tissue massages daily, a few times a week, or a few times a month for pain.

What happens to your body after a deep tissue massage?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

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Can deep tissue massage cause damage?

Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.