Is Theragun mini strong enough?

Thanks to the three speed settings and the high-amplitude percussions, using the Theragun mini will feel powerful enough for people who are not used to sports- or deep-tissue massage. However, for athletes, the mini might not be powerful enough to relax muscles after rigorous workouts effectively.

Are mini massage guns worth it?

They’re great for targeting certain muscle groups, knots and sore spots, and while larger massage guns might only have one or two levels of intensity your body can handle before it becomes too intense, minis are the perfect level of good discomfort.

Can you damage muscles with Theragun?

Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.

Is there anything better than Theragun?

The most powerful massager on our list with clever technology to improve your treatment. Another device with performance to rival Theragun is the Hypervolt 2 Pro, delivering more percussions per minute (2400 vs 2700).

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How much force does the Theragun Mini have?

While the Pro or Elite offer upward of 60 pounds and 40 pounds of no-stall force, respectively, the Mini offers just 20 pounds. Since I used the Mini almost entirely to either loosen up before a run or recover after a workout, I never found this to be an issue.

How long can you use Theragun for?

Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Does Theragun work on knots?

For general tension, you can use the device on tense or tight muscles for two minutes to help you release stress. If you have a painful knot in a certain area, Theragun recommends working around the area with the dampener attachment, instead of directly on the knot.

Can you use Theragun on jaw?

Do not use it on your genitals, head, eyes, mouth, jaw, nose, cheeks (any part of your face), or particularly sensitive areas of the body (I don’t know why you would or that I should have to tell you this).

Does Theragun break up fascia?

A: A foam roller and a Theragun are both treatment modalities based on the principles of myofascial release. Both target muscles and fascia with the intent of relieving pain and soreness as well as decreasing tightness and increasing flexibility.

What is the number 1 best massage gun?

The best massage guns you can buy today

  1. Theragun Elite. Best overall. …
  2. Hyperice Hypervolt Plus (Bluetooth) Great battery life. …
  3. TimTam All New Power Massager. Best massage gun value. …
  4. Theragun Pro. …
  5. Theragun Mini. …
  6. LifePro Sonic Handheld Percussion Massager. …
  7. Legiral Le3 Massage Gun. …
  8. Mighty Bliss Deep Tissue Back and Body Massager.
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Do Theraguns actually work?

The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase range of motion. … In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.

Are Theraguns worth it?

There’s a lot of good in a Theragun: It might help you reduce stress and sleep better; it can most definitely relieve muscle soreness; and it might even improve your workouts by way of speeding up your warmup and increasing your mobility (super helpful for things like squats and overhead pressing).

What does blue light mean on Theragun mini?

Battery Level

Battery level on the mini is indicated with the following colors: Flashing red: Low charge. Flashing blue: Half-way charged. Flashing green: High charge. Solid green: Fully charged.