Reflexology is a gentle and relaxing, yet effective, form of therapeutic treatment. Considered a holistic healing technique, it aims to treat the individual as a whole in order to induce a state of balance and harmony in body, mind and spirit.
Is reflexology a holistic medicine?
Reflexology therapy is a natural, holistic approach to relieving aches and pains. This modality is an ancient healing practice that is based on the belief that there are reflex areas located on the feet and hands that correspond to individuals glands, organs and body parts.
Is there any science behind reflexology?
The bottom line. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.
Is reflexology a complementary therapy?
Reflexology is a form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.
Can reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
What are the disadvantages of reflexology?
- circulatory problems of the feet.
- inflammation or blood clots in the leg veins.
- foot ulcers.
- fungal conditions of the feet such as athlete’s foot.
- thyroid problems.
- a low platelet count, which means you may bruise or bleed more easily.
Is reflexology a placebo?
The one thing that reflexology may be able to do is serve as a placebo, in an attempt to relieve basic conditions such as tension and anxiety, as in East Carolina University’s studies, proved. … Since reflexology cannot really cure the illness, it is harming more than helping—the opposite of a patient’s desires.
Who should not reflexology?
Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
What is the difference between reflexology and foot zoning?
Modern reflexology and foot zoning were both pioneered by Fitzgerald, but reflexology can tend to focus on one body system that might be having problems, whereas foot zoning treats each session by a complete systematic routine that incorporates the whole body.
How do you know if reflexology is working?
If reflexologists find pain, congestion, or tightness during the session, they will apply pressure to work on bringing the body back into balance. The reflexologist can return to that area or spot at the end of the session, confirming the pain has released.
Can reflexology detect illness?
These studies do not appear to support the use of reflexology to diagnose medical illnesses, or to treat acute illnesses. A review of more than 8,000 cases in China found no evidence of effectiveness for acute conditions.
What does it mean if reflexology hurts?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.