Is massage good for multiple sclerosis?

Many people with multiple sclerosis (MS) use massage for prevention or relief of the following symptoms: Spasticity — Massage can help relax muscles and enhance range of motion exercises. Pain — Massage is useful in any condition in which a reduction in swelling or mobilization of tissues leads to pain relief.

What type of massage is best for MS?

There are many other forms of massage, bodywork, and movement therapies that can help with MS symptoms, including:

  • Acupressure. A practitioner uses their fingers to stimulate certain parts of your body. …
  • Shiatsu. …
  • Alexander technique. …
  • Feldenkrais method. …
  • Rolfing. …
  • Trager approach.

Is it safe to massage someone with MS?

There is no specific protocol for massage treatment of people with MS. Individuals should be assessed and treated according to their unique symptom presentation. Massage usually is well tolerated. Minor adverse effects that have been reported include headache, muscle pain, and lethargy.

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How do you cope with multiple sclerosis?

Here are some tips that can make it easier for patients and caregivers alike to deal with MS.

  1. Eat for optimal health. Everyone can benefit from a good diet, but especially people with chronic diseases such as MS. …
  2. Commit to regular exercise. …
  3. Address sleep issues. …
  4. Customize your environment. …
  5. Reach out and get involved.

Can massage Help spasticity?

Massage therapy helps relax spastic muscles by manually lengthening the shortened muscle fibers. By reducing muscle tone, massage therapy helps improve range of motion, motor control, and flexibility.

Is it good to massage damaged nerves?

In cases of nerve damage, massage therapy can be useful to relieve symptoms and improve the overall health of a patient. If you are experiencing a tingling sensation, numbness, or pain in some areas of your body, massage therapy may be able to alleviate these symptoms.

Can massage make MS symptoms worse?

Many people with MS find massage helps relieve spasticity. But spasticity is tricky; too much massage can exacerbate the symptom. “There have been instances where people experienced increased spasticity [with massage therapy],” says Deborah Backus, PT, Ph.

What MS hug symptoms?

The ‘MS hug’ is symptom of MS that feels like an uncomfortable, sometimes painful feeling of tightness or pressure, usually around your stomach or chest. The pain or tightness can stretch all around the chest or stomach, or it can be just on one side. The MS hug can feel different from one person to another.

What happens when you get a deep tissue massage?

It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

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Is reflexology good for MS?

According to a survey, reflexology is one of the most popular complementary therapies used by people with MS. Although the quality of research is considered low, some studies have found that reflexology can improve pain, fatigue and mood in people with MS.

What should you not do if you have MS?

Here are some of the most common triggers you may experience with MS and tips to avoid them.

  1. Stress. Having a chronic disease like MS can establish a new source of stress. …
  2. Heat. …
  3. Childbirth. …
  4. Getting sick. …
  5. Certain vaccines. …
  6. Vitamin D deficiency. …
  7. Lack of sleep. …
  8. Poor diet.

What should MS patients avoid?

It’s recommended that people with MS avoid certain foods, including processed meats, refined carbs, junk foods, trans fats, and sugar-sweetened beverages.

How do you make MS feel better?

Try these tips to help you look and feel better with MS:

  1. Find your comfort zone. …
  2. Don’t abandon fashion. …
  3. Tailor to your needs. …
  4. Choose the right shoe. …
  5. Pamper yourself. …
  6. Make friends with makeup. …
  7. Use adaptive devices. …
  8. Manage time and energy.

Why is spasticity worse at night?

Spasticity is one of the most common MS symptoms, and often feels worse at night. This is because it can be aggravated by reduced movement, tight muscles and pain from other symptoms.

Can massage therapy help with cerebral palsy?

Massage therapy has widespread benefits for children with cerebral palsy. In addition to physical gains, cerebral palsy patients participating in therapeutic massage may experience emotional and psychological improvements. Medical massage may be recommended to: Reduce muscle tension and stiffness.

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What kind of doctor treats spasticity?

Physiatrists and rehabilitation specialists at the Department of Physical Medicine and Rehabilitation deliver specialized forms of treatment in order for you to regain function and control of your affected limb or limbs and reduce symptoms of spasticity.