Is Ayurvedic treatment good for depression?

Does Ayurveda help depression?

Depression is a mental illness that is not confined to the mind – it also expresses itself through the body. Ayurvedic treatment for depression includes herbal aids, detox, and rejuvenating practices that nourish and strengthen the mind. This helps in treating depression.

Can Ayurveda cure anxiety and depression?

But Ayurveda can also provide an effective treatment for depression and anxiety in its own right. A study published in the Journal of Ayurvedic and Herbal Medicine showed that Ayurvedic management of generalized anxiety disorder, for example, can result in significantly positive outcomes for patients.

Can Ayurveda cure mental illness?

Ayurveda has been used for the treatment of schizophrenia, a serious long-term mental health condition, since its formulation (c1000 BCE) although nowadays Western-style medication using antipsychotics and hospital treatment are also used.

Which Ayurvedic medicine is best for mental health?

Ashwagandha: Ashwagandha is a herbal medicine with a rich tradition. This herb helps in maintaining blood sugar, inflammation, mood, memory, stress, and anxiety. Clinical studies have shown ashwagandha’s ability to help calm anxiety in humans and animals, both.

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What is Ayurvedic treatment for depression?


Medicinal Plants Dosage (per dose) Duration
Asvagandha(Withaniasomnifera (Dunal) Powder 3 gm 15 days
Jatamansi(Nardostachys jatamamasi(DC.) Powder 1-2gm 15 days
Kapikacchu (Mucuna pruriens (Hook) Powder 2-4 gm 15 days
Brahmi (Bacopa monnieri(Linn.) Svarasa(Juice) 5-10 ml 15 days

Is depression a curable disease?

While depression can be treated, and symptoms can be alleviated, depression cannot be “cured.” Instead, remission is the goal. There’s no universally accepted definition of remission, as it varies for each person. People may still have symptoms or impaired functioning with remission.

What does Ayurveda say about depression?

THE THREE KINDS OF DEPRESSION: As per Ayurveda, there are three types of doshas in one’s body, Vata (air and space), Pitta (fire and water) and Kapha (water and earth). As an imbalance in any of these causes illness, depression in people with different dosha excesses causes different symptoms.

What actually causes depression?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

Can Ayurveda cure anxiety?


According to Ayurvedic teachings, the gentle but constant application of oil stimulates healthy blood circulation to the brain and pituitary gland, while certain added herbs and essences can provide relief from symptoms of anxiety, migraines, insomnia and neuralgia.

Does triphala help with depression?

In Kapha-type depression coupled with obesity, Triphala Guggulu can be used. Otherwise, Trikatu can be added to the Saraswatharishtam mixture for a more stimulating effect. Refraining from sleep during the day and vigorous exercise is essential for the treatment of Kapha-type depression.

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Is brahmi good for depression?

Long before mental health drugs were created, brahmi has been used in Ayurveda to support proper function of the nervous system, help reduce anxiety, depression and stress, improve your memory and even boost your ability to receive inspiration.

Which herb is good for mental health?

Herbs and supplements

  1. St. John’s wort. …
  2. Ginseng. This supplement comes from the gnarled root of the American or Asian ginseng plant. …
  3. Chamomile. …
  4. Lavender. …
  5. Saffron. …
  6. SAMe. …
  7. Omega-3 fatty acids. …
  8. 5-HTP.

What does Ayurveda say about mental health?

Ayurvedic theory of mental health is based on combination of The three gunas, tridosha, and panchabhuta, The combination of these doshas and three gunas inherited at birth indicates an individual’s called Prakriti. The dynamic balance of these above elements creates a good mental health.

Which yoga is best for mental health?

The Best Yoga Asanas for Mental Health

  • Yoga Asanas – Uttanasana or standing forward bend pose.
  • Yoga Asanas – Viparita karani or legs up the wall pose.
  • Yoga Asanas – Shavasana or corpse pose.