Massage therapy can help reduce your stress levels and therefore increase your overall immune system. It can also relieve various symptoms such as headaches, aches and pains, and congestion caused by colds and flues.
Is it OK to get a massage if you have a cold?
Generally speaking, it is not appropriate to get a massage when you are sick. This is especially true if you are contagious and therefore could spread your illness to the Massage Therapist or other people getting massages in that same location.
What do you massage when you have a cold?
Acupressure and Massage for Cold and Flu Symptoms
- The ‘Drilling Bamboo’ pressure point is one the most effective when it comes to dealing with a cold or flu. …
- If your nose is congested, the ‘Facial Beauty’ acupressure point is the most effective method to decongest it.
When should you not get a massage?
Here are the conditions that fall into these category;
- Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
- Contagious Diseases. …
- Blood Clots. …
- Pregnancy. …
- Kidney Conditions or Liver Conditions. …
- Cancer. …
- Inflammation. …
- Uncontrolled Hypertension.
Can massage Help sickness?
Massage can reduce pain and anxiety for people with chronic illnesses, such as cancer, and reduce the physiological burden of stress. It can help treat conditions including stress-related tension, cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain and depression, just to name a few.
Do massages make colds worse?
“Massage does boost the immune system and relieve your tension. However, when your body is already fighting off a virus due to a cold or flu, a massage can actually make things worse,” writes Casey Holliman, LMT for Performance Bodywork. “Massage increases circulation throughout the body.
Why you shouldn’t get a massage when you’re sick?
Waste and toxins are pushed through your system faster than normal, which often manifests itself during the massage through congestion. If you are already dealing with stuffy sinuses, the massage and increased circulation can make symptoms like congestion worse.
Where do you massage to get rid of a cough?
Doing this regularly will help you get relief from coughing, swollen throat and shallow breathing.
- The wrist pressure point. You can locate this pressure point on the wrist below the base of your thumb. …
- The throat pressure point. This point is located just below your Adam’s apple. …
- Elbow pressure points.
How do you massage your lungs?
- Start with your left lung. Put your right hand on your left side above your breast, breathe slowly and follow your body’s dilation and retraction. Then tap the left side of the chest gently with your hand in a relaxed fist. …
- Then relax and enjoy the lovely warmth and vitality that flows through your chest.
Is massage good for pneumonia?
Pneumonia (Acute)- Massage is contraindicated during the acute stages of pneumonia. During the recovery stage of pneumonia, however, percussion or tapotement massage techniques can be extremely beneficial in accelerating pulmonary drainage.
Is it better to get a massage in the morning or evening?
To get maximum benefits from your massage, schedule your massage when you are less busy. For instance, you can go for your massage in the morning before reporting to work, during your lunch break or in the evening, whichever works for you.
Who should not take massage?
“There are times when getting a massage is not advised: When someone has an active fever, inflammation due to injury, overly high blood pressure, infectious disease, skin conditions such as impetigo, active herpes or boils, varicose veins, hernia, skin cancers or all cancers where radiation or chemotherapy are involved …
Does massage Really release toxins?
This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.
Are massages really effective?
“A massage can increase range of motion in a joint or smooth and realign disorganized scar tissue,” explained McIntyre. The circulatory system also benefits from massage by increasing blood flow to the tissues, which aids in delivering oxygen and getting rid of metabolic waste to promote healing.
Are massages beneficial?
Massage benefits can include: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness.