How is prenatal massage done?

During a prenatal massage, you will usually positioned be lying on your side rather than on your stomach or back. This is particularly important during the later stages of pregnancy. Pillows, bolsters, or padding may be used to support your back, knees, and/or feet.

What do they do during prenatal massage?

Prenatal massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.

What is different about a prenatal massage?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

When is it safe to get a prenatal massage?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

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What areas should you avoid massage during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

Can I lay on my stomach for massage while pregnant?

Can I lay on my stomach during a massage? As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Which massage is best for pregnancy?

Safe Techniques for Pregnancy Massage

  • Deep-tissue massage, with firm strokes pressing deep into muscles.
  • Swedish massage, with long strokes to muscles and attention to joint mobility.
  • Shiatsu, with pressure and tapping on acupressure points to stimulate the body’s natural energy (called qi)

Can a prenatal massage induce labor?

If you someone is on or past their due date, and wants to bring on labor, Prenatal Massage can help naturally induce labor with specific work on reflex and acupressure points that promote the birth process.

What pressure points should be avoided during pregnancy?

Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.

How often can you get prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

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Is prenatal massage safe at 39 weeks?

If you’re getting a massage in late pregnancy, the massage therapist may offer to apply pressure to certain points on your body that are thought to bring on labor. Studies have not shown that this actually induces labor, but to be on the safe side it’s better to wait until you are at least 39 weeks pregnant to try.

Can my husband massage my back while pregnant?

Is it safe to get a massage while pregnant? The short answer: Yes, it’s most likely safe. Of course, let your doctor know that you’re thinking of getting a massage, either from your partner or a professional, before you go ahead and get one. But in general, massage is considered safe after the first trimester.