Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
How does massage benefit the body?
A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress.
What body systems are affected by massage?
Following is a list of major organ systems and how massage can assist:
- Circulatory System.
- Endocrine System.
- Gastrointestinal (Digestive) System.
- Integumentary System.
- Lymphatic system.
- Muscular System.
- Nervous System.
- Reproduction System.
What system of the body benefits the most from massage?
Central Nervous System
Massage techniques promote intense relaxation, as well as the production of a variety of “feel good hormones” in the brain. Massage relieves the nervous system, and benefits it by decreasing the body’s heart rate, promoting an enhanced mood, and lowering blood pressure.
What are the 5 benefits of massage?
Top 5 Health Benefits of Regular Massage Therapy
- Lower stress. The long-term effects of stress can take emotional and physical tolls. …
- Increase immune function. …
- Boost mental health and wellness. …
- Manage pain. …
- Improve physical fitness.
Why does massage help muscles?
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.
What is the purpose of massaging?
Promotes Muscle Relaxation: The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
What are the benefits of massage on the lymphatic system?
During a massage, lymphatic drainage stimulates the lymphatic system and increases lymph flow. Increasing lymph flow improves the efficiency of the lymphatic system. A more efficient lymphatic system can reduce the effects of delayed onset muscle soreness and decrease swelling, muscular fatigue, weakness and pain.
How does massage benefit the circulatory system?
MASSAGE AND BLOOD CIRCULATION
Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
How does massage benefit the endocrine system?
Massage helps to reduce levels of adrenaline and norepinephrine, hormones produced by the adrenal glands which activate your fight or flight response. When these hormones are present in your body, muscles are tense and your heart rate increases. Massage also aids in the reduction of cortisol, the stress hormone.
How does massage benefit the nervous system?
Massage can stimulate the release of endorphins such as serotonin and dopamine through stimulating the autonomic nervous system. An increase in the levels of endorphins can leave the individual feeling a reduction in pain and an increase in relaxation and calmness. Massage can reduce feelings of stress.
Does massage Really release toxins?
This is a fact: Massage has many health benefits. Massage can reduce stress, tension, heart rate, blood pressure, sore muscles, and joint pain. Massage can increase endorphins, blood circulation, and immune functions. This is also a fact: Massage does not remove toxins that are stored in the body.
How does massage effect the reproductive system?
The fertility massage supports the body to cleanse of toxins, reduce stress hormones, balance hormones that aid in the reproductive system, and to stimulate reproductive organs using reflexology. A fertility essential oil blend is also used to tonify the reproductive systems.
How does massage improve body function?
Massages help the body to work more effectively and efficiently thus boosting the immune system. There is an increase in circulation, oxygenation, healing cells and blood flow, decreased cortisol and even an effect on the endocrine system itself. The immune system is what fights off colds, viruses, and even diseases.
Are massages really effective?
“A massage can increase range of motion in a joint or smooth and realign disorganized scar tissue,” explained McIntyre. The circulatory system also benefits from massage by increasing blood flow to the tissues, which aids in delivering oxygen and getting rid of metabolic waste to promote healing.
What are the physiological effect of massage?
Getting a therapeutic massage can stimulate and encourage balance in the circulatory system too. This includes improvements to the surface and lymph circulation in the body, which in turn, helps to increase blood flow, lower blood pressure, remove toxic metabolic waste, and improve oxygen and nutrient delivery.