How do I massage my c section scar?

Should I massage my C-section incision?

Scar massage is beneficial for any surgical incision. After cesarean section delivery, the scar can be painful, cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent healthy movement of the organs in the pelvic region.

How long should you massage C-section scar?

Initially, massage regularly until your scar tissues are freely moving in all directions. Effectively this means about 5 minutes each day if you can. Once you’ve achieved that mobility, you will want to check in with the area every so often, perhaps once a week or even once a month.

How do you break down scar tissue after C-section?

Treating Cesarean Scars

  1. Silicone treatments. Silicone has been shown to help reduce the appearance of scars over time. …
  2. Steroid injections. If you have a larger scar, steroid injections can help flatten it and make it less obvious. …
  3. Laser therapy. …
  4. Scar revision.

How can I improve my C-section scar?

If you’re left with a visible line, here are a few tips to improve the appearance of a C-section scar. Silicone sheets or gel. Silicone can restore skin and strengthen connective tissue. According to research , it can also soften and flatten scars, as well as reduce scar pain.

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Can I bend down after C section?

Lifting more than your baby, stretching, straining and deep bending are not recommended until about 4-6 weeks post-delivery OR until you are able to do these movements with no pain or strain and your incision feels like it has healed.

What happens if you dont massage scar tissue?

Do not massage until your incision has fully healed and is a scar (not just a wound or scab). If you massage your scar prematurely you could cause it to reopen or tear, leading to an infection.

Does massaging C-section scar help?

Caesarean Section Scar Massage

It may help to reduce pain through desensitising the nervous system, as well as prevent abnormal stiffness down the track by maintaining flexibility and preventing adhesions of the skin layers.

When can I start massaging a scar?

When should I start massaging my scars? You should start massaging your scars two weeks after surgery. Wait until the sutures have been removed and all scabs have fallen off by themselves. Do not pull your scabs off.

What does C-section massage do?

The massage/ mobilization technique encourages realignment and lengthening of the scar tissue fibers so that they are not obstructive of the normal tissue. Click here for a quick go-to guide on C-section scar massage. Thus, each layer of skin moves independently on another.

Should you massage your stomach after C-section?

Be sure to talk to your doctor or medical provider before attempting abdominal massage at home or with a massage therapist. Abdominal massage is not recommended for 6 weeks after a cesarean delivery.

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How can I heal my c-section naturally?

People can speed up their recovery from a C-section with the following methods:

  1. Get plenty of rest. Rest is vital for recovery from any surgery. …
  2. Ask for help. Newborns are demanding. …
  3. Process your emotions. …
  4. Take regular walks. …
  5. Manage pain. …
  6. Watch for signs of infection. …
  7. Fight constipation. …
  8. Get support for breastfeeding.

How do I know if my C-section incision is open?

In rare cases, your C-section incision might open (or reopen). In medical terms, this is called C-section dehiscence.

These include:

  1. severe abdominal pain.
  2. vaginal bleeding.
  3. dizziness.
  4. low blood pressure.
  5. a fever.
  6. painful urination.
  7. painful bowel movements.
  8. severe constipation or the inability to have a bowel movement.

How long does it take for C-section incision to heal?

It takes about six weeks to recover from a C-section, but each person’s timeline will be different. An incision — typically a horizontal cut made in your lower abdomen — can take weeks to heal. During that time, it’s recommended that you avoid lifting anything heavier than your baby.

Can I put Vaseline on my C-section scar?

Petroleum jelly (Vaseline): You want to keep the incision moist and covered. That’s the best way to help reduce scarring after a C-section. A number of scar creams can do this. However, research suggests you can do just as well if you put petroleum jelly on your scar and keep it covered.