Frequent question: When should you not massage an injury?

Massage shouldn’t be performed on the injured site because it encourages circulation and can increase swelling during the body’s initial response to injury. 72 hours following an acute injury is when you should avoid getting massages.

Why should you not massage an injury?

Contusions – These are impact injuries causing bleeding within the muscle. Massage to a contusion too soon after the injury may cause further damage and may lead to Myositis Ossificans (bone growth within the muscle). Burns, Chilblains and Broken bones – Massaging all of these will hurt and cause damage.

When should massage not be used?

“There are times when getting a massage is not advised: When someone has an active fever, inflammation due to injury, overly high blood pressure, infectious disease, skin conditions such as impetigo, active herpes or boils, varicose veins, hernia, skin cancers or all cancers where radiation or chemotherapy are involved …

Can massaging an injury make it worse?

Even skeletal injuries do actually benefit from massage, but proper precaution and protocol must be applied if you are to improve (and not worsen) the injury. For any type of injury, it’s recommended that you wait at least 48 hours before engaging in any type of massage.

IT IS INTERESTING:  Can chiropractors recommend surgery?

How soon after an injury can you get a massage?

This type of massage therapy should be done after the first two days of healing. Lymph is the liquid that moves toxins through the body using vessels located just under the skin. By using gentle motions and light pressure, the massage therapist can help speed up your body’s natural healing processes.

What are contraindications to massages?

Total Contraindications

  • Fever.
  • Contagious diseases, including any cold or flu, no matter how mild it may seem.
  • Under the influence of drugs or alcohol-including prescription pain medication.
  • Recent operations or acute injuries.
  • Neuritis.
  • Skin diseases.

What are contra actions to massage?

Contra-actions Following a Treatment

  • Dizziness.
  • Nausea.
  • Increased perspiration.
  • Headaches.
  • Skin rashes.
  • Increased mucus.
  • Tiredness.
  • Disorientation.

Why is inflammation a contraindication for massage?

The area that is inflamed will only be made worse with massage because more blood will travel to the area. Rheumatoid Arthritis: If joints are actively inflamed they need to be avoided. Massage will only intensify the illness.

Is a cold a contraindication for massage?

Receiving a massage when suffering from a cold or the flu can spread the illness through the body faster than it would happen naturally, flooding the body with infection, exasperating symptoms and increasing the recovery time of the illness.

Can massages be bad?

Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.

Can massage make inflammation worse?

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.

IT IS INTERESTING:  Quick Answer: How do I do an anti cellulite massage at home?

Is too much deep tissue massage bad?

It would usually be mild with massage, but not necessarily. Excessive pressure can probably cause “rhabdo”: poisoning by proteins liberated from injured muscle, a “muscle crush” injury. For example: an 88-year old man collapsed the day after an unusually strong 2-hour session of massage therapy.

What you should not do after massage?

Don’t Shower With Hot Water. It’s tempting to soak yourself in a steaming hot bath after a long, relaxing massage. This is another bad idea. In case you’re suffering from any muscle injury, hot water will only aggravate the inflammation.

Should you massage after injury?

Massage can assist after injury by helping pain, tight muscles and the breakdown of scar tissue. Massage helps treat injuries by increasing capillarisation in the blood, breaking down and realigning collagen fibres and increasing tissue elasticity.

Should you massage injured muscles?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

Should you massage a torn ligament?

Massage. Massage therapy can promote blood flow to the injured joint by gently stimulating blood vessels and soft tissue. This may accelerate your body’s natural tissue repair and overall healing process. A licensed massage therapist will provide the most effective results when massaging injured joints.