Frequent question: What should I expect from my first reflexology session?

The practitioner will begin by assessing your feet for open wounds, rashes, sores, plantar warts or bunions and will ask you about any foot or leg pain that could hinder treatment. Generally a session lasts between 30-60 minutes. You can rest or talk during the session at your discretion.

What can I expect from a reflexology session?

Having built up a picture of your current state of health, the practitioner will explain how reflexology works and will then examine your feet and/or hands. You will be asked to put your feet up on a special foot stool or you may be reclined in a chair or asked to lie on a couch.

How long should a reflexology treatment last?

Each standard treatment lasts approximately one hour. You may wish to extend this to 90 minutes or to combine reflexology with reiki.

Which foot do you work on first in reflexology?

Treat Your Feet

Apply your choice of oil or lotion to the foot, sandwiching the foot between both palms and stroke slowly and firmly from the toes up to the ankles. Next, starting at the heel and working up to the toes, use both thumbs to make small circular movements all over the sole and the instep of the foot.

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Do you undress for reflexology?

Unlike a massage, a reflexology doesn’t require you to undress, with the exception of outdoor clothes like shoes or gloves. Most patients receive reflexology treatments on a massage table or a comfortable zero-gravity chair. Most reflexology sessions last anywhere between 45 to 60 minutes.

How do you know if reflexology is working?

If reflexologists find pain, congestion, or tightness during the session, they will apply pressure to work on bringing the body back into balance. The reflexologist can return to that area or spot at the end of the session, confirming the pain has released.

Can reflexology release toxins?

The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.

Why do I feel sick after reflexology?

Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads. Water helps to flush these toxins from your body, so you are less likely to feel the effects.

Why does reflexology hurt so much?

Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.

Should reflexology be firm?

A reflexology treatment should not be painful. It involves firm but gentle pressure applied to the feet or hands. Some reflex points might be tender or painful when stimulated which could indicate an imbalance or an issue in the body. The reflexologist will adjust the pressure applied in every instance.

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What is the big toe in reflexology?

The big toes are pretty important for reflexologists – they’re where the head, brain, pituitary and pineal glands, and upper cervical spine (neck) reflexes are located.

What part of the body does the heel represent in reflexology?

The bottom of your foot from the tip of your big toe to your heel represents your spine. The insides of your feet are the same basic shape as your spine, with the same curves and bends.

What is the second toe connected to?

The big toe is known as the ether toe, and it represents spirituality, and the big-picture overview of one’s life. The second toe, or air toe, is linked with communication. The third toe, or fire toe, is related to things like action, confidence, and sex.

Should I take my socks off during a massage?

Also, if it’s just an upper body massage, you can leave your socks on, otherwise, slip them off so the therapist can work on your soles. … Once you’re in the room, the therapist will leave so you can slip off your robe and get on the table.

Will a massage therapist massage your groin?

No worries, your therapist can easily work over the sheet to get to these pesky problem areas. Groin & pelvic pain can stick around for quite some time, so I would always suggest at least three or more sessions of massage to make a difference.

What should I know about reflexology?

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.

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