Can you use a Theragun on your back?
The Theragun mini is also one of the best back massagers for lower back pain. However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains.
Does a massage gun help with back pain?
While a lot of treatment methods are available, if you’re on the hunt for the best pain relief for lower back pain you may find that a muscle massage gun is the most effective. Massage guns deliver short bursts of pressure into your muscles. Each handheld device can deliver thousands of thumps per minute.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Are muscle Guns good for back pain?
Also called percussive guns or percussion massagers, these gadgets help relieve soreness and tension through oscillating, rapid bursts of pressure on muscle tissue. Unlike other at-home recovery products like foam rollers, massage guns are helpful for targeting specific pain points.
Does Theragun work on sciatica?
‘Theragun can help sciatica by helping with the pain, releasing tension and increasing blood flow to name a few. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve.
What is the best massager for back pain?
Healthline’s picks for the best back massagers
- Nekteck Shiatsu Neck and Back Massager.
- Snailax Shiatsu Massage Cushion with Heat.
- Zyllion Shiatsu Back and Neck Massager.
- LifePro Sonic Handheld Percussion Massage Gun.
- Mighty Bliss Cordless Massager.
- Renpho Rechargeable Hand Held Deep Tissue Massager.
- Body Back Buddy Classic.
How often should you use a Theragun?
How often should you use Theragun? Therabody recommends that, depending on your desired result, you should use your Theragun device two or three times every day. “We recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes.”
Does a Theragun really work?
The Theragun is a handheld percussive therapy device. The idea is to deliver concentrated force to a muscle to help reduce pain and increase range of motion. … In another study , researchers found that percussion therapy and deep massage are equally effective in preventing delayed onset muscle soreness.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Does Theragun get rid of knots?
Fortunately, there’s a quick remedy within reach; Theragun. This deep-muscle massage gun uses quick, permeating Percussive Therapy to target your trigger points, increase blood flow, and alleviate those agonizing knots.
Can you use massage oil with Theragun?
Can CBD be used with the Theragun? Yes! While both are effective wellness solutions on their own, they’re even more powerful together.
Do massage guns get rid of knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
What massage gun do chiropractors use?
The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and 5 attachable heads for targeted muscle relief. The device offers 5 speed options, allowing you to dig deep or go lighter on more sensitive areas.