2. It can help you perform better in your workouts. Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. According to Theragun, using the device pre-workout helps activate your muscles and increase range of motion.
Does Theragun help with muscle growth?
According to a recent study, percussive therapy can increase range of motion without hampering muscle power. As a result, the researchers recommend using percussive therapy before physical activity to increase flexibility without sacrificing performance. However, the study was very small and only included 16 males.
Do massage guns help muscle growth?
Many athletes use massage gun for any sports injury. They use it to recover muscle or muscle growth. This is called percussive massage. This massage improves muscles contraction and gives strengthening and lengthening of the muscles.
Is Theragun good for post workout?
The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
How long after Theragun Can you workout?
According to Abarca, they’re recommended to be used within 48 hours following workout to help reduce soreness and improve recovery. To use the gun effectively, find an area on your body that feels tight and start by moving the gun over the bulk of the muscle.
Does Theragun break up scar tissue?
Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.
How long should I use a massage gun for?
Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Do massage guns work on knots?
Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.
Are Theraguns worth it?
The bottom line
Theragun offers high quality devices that are easy to use and provide a powerful massage. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users.
Can I use Theragun on my neck?
The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.
Does Theragun replace stretching?
“The nervous system gets activated, and the stretch receptors can allow you to move a little bit more.” Still, he cautions that using a massage gun is not a replacement for a pre-workout warmup and stretching.
Where should you not use a massage gun?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.