Can you naturally heal a torn meniscus without surgery?

In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.

How long does it take for a torn meniscus to heal without surgery?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

Can a torn meniscus heal itself without surgery?

The Truth About Meniscus Tears

That said, very few meniscus tears will heal completely without surgery. 1 It’s important to understand that not all meniscus tears cause symptoms, and even if a meniscus tear occurs, the symptoms may subside without surgery.

How do you heal a torn meniscus naturally?

Treating a meniscus tear

  1. Rest your knee. Use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain.
  2. Ice your knee every three to four hours for 30 minutes.
  3. Compress or wrap the knee in an elastic bandage to reduce inflammation.
  4. Elevate your knee to reduce swelling.
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What foods help heal a torn meniscus?

7 Foods that Help Rebuild Cartilage

  • Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. …
  • Oranges. …
  • Pomegranates. …
  • Green Tea. …
  • Brown Rice. …
  • Nuts. …
  • Brussel Sprouts.

What happens if you don’t repair a torn meniscus?

An untreated meniscus tear can result in the frayed edge getting caught in the joint, causing pain and swelling. It can also result in long term knee problems such as arthritis and other soft tissue damage.

Is walking good for meniscus tear?

Many people with a torn meniscus can still walk with the injury. Some athletes may even continue to play their sport with the injury, especially immediately after the incident as it may take several days for the stiffness and swelling to develop fully.

Can you live with a torn meniscus?

“You can live with a meniscus tear,” Dr. Parker says. “And it may heal on its own, or just not cause you problems.” However, you’ll know pretty quickly when it is a problem.

Is it OK to exercise with a torn meniscus?

Doctors will usually advise against performing certain exercises when you have a meniscus tear. These exercises can put too much pressure on an already unstable knee. Avoid exercises that involve: pivoting.

Can you regenerate meniscus?

If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically. This is because this area has rich blood supply and blood cells can regenerate meniscus tissue — or help it heal after surgical repair.

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How do you heal a torn meniscus fast?

To speed the recovery, you can:

  1. Rest the knee. …
  2. Ice your knee to reduce pain and swelling. …
  3. Compress your knee. …
  4. Elevate your knee with a pillow under your heel when you’re sitting or lying down.
  5. Take anti-inflammatory medications. …
  6. Use stretching and strengthening exercises to help reduce stress to your knee.

Will a knee brace help a torn meniscus?

After meniscus tear surgery, a knee brace can be worn to limit knee flexion and rotation, protecting the meniscus while allowing weight-bearing and movement [9]. Additionally, braces can support the knee while doing physical therapy exercises later on in rehabilitation.