Massage can help a range of injuries including sprains, strains, broken bones and muscles tears. Using a variety of massage techniques, massage can stretch out tightness and loosen scar tissue. Using massage as part of injury rehabilitation can increase healing rate and shorten recovery time.
Can massaging an injury make it worse?
Even skeletal injuries do actually benefit from massage, but proper precaution and protocol must be applied if you are to improve (and not worsen) the injury. For any type of injury, it’s recommended that you wait at least 48 hours before engaging in any type of massage.
How long after an injury should you get a massage?
In fact, some physicians even suggest lengthening the waiting period for a massage from 48 hours to 72 hours. In contrast however, adding a lymphatic drainage massage while also applying R.I.C.E. techniques will actually help keep swelling at bay.
Can you massage an injury?
You CAN get massage therapy when you have an acute injury, as long as the therapist you work with understands soft tissue conditions. Licensed therapists will have the training needed to help you heal and avoid further injury.
Why should you not massage an injury?
Contusions – These are impact injuries causing bleeding within the muscle. Massage to a contusion too soon after the injury may cause further damage and may lead to Myositis Ossificans (bone growth within the muscle). Burns, Chilblains and Broken bones – Massaging all of these will hurt and cause damage.
Can massages damage nerves?
In some cases, there is a possibility that a deep tissue massage has caused a new injury. Most reported cases of this are in areas of the back and neck. It is likely a muscle injury, but also may indicate nerve damage. Prolonged lower back pain is not a normal effect of massage.
Is too much deep tissue massage bad?
It would usually be mild with massage, but not necessarily. Excessive pressure can probably cause “rhabdo”: poisoning by proteins liberated from injured muscle, a “muscle crush” injury. For example: an 88-year old man collapsed the day after an unusually strong 2-hour session of massage therapy.
Does massage promote healing?
During a massage, healing is increased to help repair the damaged muscle. Whilst repairing the muscle, surrounding muscles are encouraged to loosen and relax, relieving muscle tightness and tension. The relief of muscle tightness and tension reduces pain and stress and increases physical and mental relaxation.
When should you not get a massage?
Here are the conditions that fall into these category;
- Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage. …
- Contagious Diseases. …
- Blood Clots. …
- Pregnancy. …
- Kidney Conditions or Liver Conditions. …
- Cancer. …
- Inflammation. …
- Uncontrolled Hypertension.
Should you massage damaged muscles?
Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Does massage help damaged ligaments?
This may accelerate your body’s natural tissue repair and overall healing process. A licensed massage therapist will provide the most effective results when massaging injured joints. Self-massage may help with some minor ligament injuries, but may also lead to further injury.
Is massage good for torn ligaments?
Soft tissue massage is the best option for targeting injuries in the muscles, tendons, and ligaments. The depths the massage therapist goes will depend on the type of injury and treatment plan decided upon. Depths and pressure can vary. Massage helps relax the muscles, which aids in pain relief.
Is massage good for sprained back?
Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.
Can massage make inflammation worse?
Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort.
Is deep tissue massage good for injury?
Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain. Therapeutic massage may also relieve stress and help with health conditions such as fibromyalgia and high blood pressure. Deep tissue massage works to relax the body and relieve tension.