Reflexology can be used safely throughout pregnancy; Reflexologists will take a full history to ensure that it’s safe and appropriate to carry out a treatment. The first trimester is a time when there are huge changes in hormone levels as well as anxieties and concerns about the changes that are going to happen.
Is reflexology contraindicated for pregnancy?
For women in early pregnancy (the first 6 weeks), the reflexology session is altered by treating the uterine and ovarian reflex points more gently or by avoiding them altogether. In general, caution should be exercised during pregnancy because of reports that stimulation may cause contractions.
When should I start reflexology in pregnancy?
Most therapists will not practice on mums-to-be in the first trimester of their pregnancy. As this is the time when the risk of miscarriage is highest, most natural therapists prefer to wait until the pregnancy is settled into the safer zones from the second trimester onwards.
What pressure points should be avoided during pregnancy?
Answer: Every woman is different, and so is how their body reacts to massage during pregnancy. If your body is particularly sensitive and can be easily stimulated, you should avoid massaging pressure points like 3 fingers above your ankles and the area between your thumb and forefinger.
Are foot massages safe pregnancy?
While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.
Can I have a massage while pregnant?
The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.
What happens in pregnancy reflexology?
How does reflexology help during pregnancy? Reflexology is often used to soothe the aches and pains in your back and joints that are taking a beating from your growing belly. And some preliminary studies indicate that it can reduce lower-back and pelvic pain as well as stress.
What is maternity reflexology?
Maternity reflexology is aimed specifically at women during pre-conception, pregnancy, labour and the postnatal period. During pregnancy your body goes through significant physical changes which effect the emotional, hormonal and physiological balance of your body.
What parts of the body should not be massaged during pregnancy?
Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.
Where should you not massage when pregnant?
These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.
Is reflexology safe in pregnancy NHS?
Is reflexology safe in pregnancy? Reflexology in pregnancy can be beneficial. It is very important to find a therapist who is qualified to work with pregnant women. You should share your medical history/pregnancy complications prior to any treatment.