The basic concept behind how the Theragun works is through the use of percussive therapy. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts.
Should you use massage gun on sore muscles?
The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.
Is it normal to be sore after using a Theragun?
If you feel more sore after using a massage gun, you’ve pushed too hard or too long. “Remember that the goal is to relax and feel better, not suffer,” Malek says. And if you have nerve sensitivity or deep vein thrombosis, or you’re pregnant, consult with your doctor before using a massage gun.
Can I use a Theragun too much?
FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
Does a Theragun break up cellulite?
The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn’t just right, then the massage gun won’t help.
Does Theragun loosen muscles?
Beyond those reasons, there are many benefits to be gained by the use of the Theragun. Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
Can you use Theragun on jaw?
Do not use it on your genitals, head, eyes, mouth, jaw, nose, cheeks (any part of your face), or particularly sensitive areas of the body (I don’t know why you would or that I should have to tell you this).
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Can I use Theragun on my neck?
The TheraGun G2PRO was invented for deep muscle treatment work. It can work on any muscle, including the neck.
Do massage guns help with cellulite?
A massage gun helps reduce your cellulite through the vibration method by providing deep tissue massage and effective pulses throughout your muscle tissue and scattering your fat cells throughout your body. It also stimulates proper blood circulation and promotes the draining of excess lymphatic fluid out.
Do massage guns help you lose weight?
When you target your sore area using a massage gun, you treat muscle knots and muscle tightness. This allows the lymph to move freely. An improved lymphatic system leads to better metabolism. And when you increase your metabolic rate, your muscles can burn more calories.
Does the Theragun break up fascia?
A: A foam roller and a Theragun are both treatment modalities based on the principles of myofascial release. Both target muscles and fascia with the intent of relieving pain and soreness as well as decreasing tightness and increasing flexibility.
Does massage help reduce fat?
Deep tissue massage encourages lymphatic flow and circulation, which aid in detoxification and weight loss as well. Combined with a good exercise regimen and a natural whole foods diet, massage can help reduce excess fat and weight in your body.